If you want to lose weight AND look super buff, get this book now, and then get back in touch with Jeremy. He knows what he’s talking about, he’s already used the techniques he will teach you. This book is great!
Jeremy has not just written a fascinating book about how to lose weight, he’s actually blown the lid off many of the dumb and quite frankly hurtful myths of losing weight and getting in shape.
The first section of the book is about your mindset and nutrition. Jeremy has written all of this in a way that totally makes sense. He’s not talking down to anyone and he’s not propounding some whacked out theory that happens to be popular right now, he’s giving the information we need to lose weight in a hassle free way.
The second section is about exercising and let me tell you, it’s not what you think. What this book is about is looking outstanding, not just losing the weight but actually looking really good. It’s not just, do this exercise or that exercise, he tells us why it’s important to do the right exercises, what the advantages are.
And this is just for people who want to look like a weight lifting competitor, it’s for us to look younger and better.
Worse yet, if you're trying to figure out ANY of these things, you're setting yourself up for failure. Most diet programs try to give you little tips and tricks that "supposedly" ramp up your metabolism, burn fat and help build muscle, but they don't understand that if you hate dealing with the hassles of losing weight (as I'm sure you do), you're never going to stick with it!
Trust me, I was the same way as you. In fact, for years on end I was doing the infamous "yo-yo" diet where I'd lose a bunch of weight, then gain it back, lose it again, then gain it back, etc.
Have you ever heard the following tips that can supposedly increase your metabolism and help you achieve rapid fat loss?
Well, what if they're just made up techniques that allow authors to sell more books because they sound good? What if they made little or no difference when you actually put them to work and tried to lose weight?
I'm here to tell you that unless you're trying to compete in a fitness competition, the vast majority of techniques you hear "fitness experts" tell you to do are a waste of time.
And if you're still doing them, not only are you making it more of a hassle to stay in great shape, you actually might be RUINING your chances of staying lean and sexy!
Worse yet, when you don't see the results you're getting even though you're putting so much time and effort into your diet, you're probably going to give up!
And that's exactly what happened to me before I finally got so frustrated that I made myself a custom fat loss program.
I've always hated going on "diets" and could never stick with them long enough to see results that lasted. I've been in decent shape my whole life but could never get to where I REALLY wanted to be because everytime I'd start losing weight, I'd end up quitting because it was too complicated and required too much of my time.
So when I left my job which required me to walk about 15-20 miles per week and simultantously injured both my toe and wrist, plus fell out...
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