Fat Fighting Foods: lose weight with the foods that burn fat diet

If you would like to burn up to 9 pounds of body fat a week, this may be the most important message you’ll ever read.

Did you know that there are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.

In a recent California study, doctors discovered that eating half a grapefruit before meals helped patients reduce their insulin levels for 2 hours after eating. The patients who ate the grapefruit before meals lost 1.6kg on average, compared to 0.3kg lost by the patients who were not given the grapefruit, making grapefruit 433% more effective at burning fat compared with dieting alone.

Scientists gave one groups of overweight women a whole-wheat protein to eat, and compared results with another group following a standard low calorie diet. The group who ate the wheat protein lost an average of 5.5kgs during the experiment, while the group who ate the standard low calorie diet lost only 2.8kg, making wholewheat proteins 96% more effective for weight loss.

In a Brazilian study, overweight, non-smokers with high cholesterol were given either fruits or meal replacement cookies to eat three times a day. Both groups consumed exactly the same calories, with a diet consisting of 55% carbohydrates, 15% protein and 30% fat. The group that ate the fruit lost 1.22 kg but the meal replacement cookie group lost only 0.88 kg, making the fruit 38% more effective for burning fat.

Simply adding one of these foods to your regular diet (and of course cutting out all the junk) will instantly boost your weight loss.

Substituting several of these foods for the foods you regularly eat will have a significant effect on the amount of weight you lose. But don’t take my word for it, take a look at what others have to say:

Since using your methods I have lost 49lbs within 9 weeks. Before this I had trouble losing any weight after I had my last child 17 years ago and I just have been putting on more weight ever since, and with my job taking up so many hours of my life a day around 16 to 18 hours a day I never thought I would lose all the weight I had put on I had tried so many things but nothing worked.

Yes I do eat from time to time some bad things but now I don't put on the weight doing it, I control what I eat and have found my own way of eating and I really enjoying it do much better then the fast foods I used to eat and the time in which it takes me to make something it would have taken me that long to go and buy the fast foods anyway so I don't lose anything and benefit a great deal.

I've lost 11 pounds just by taking coconut oil 1 tablespoon in the moring and one tablespoon in late afternoon.

I have now lost 5 pounds following your advice. I walk about an hour a day and I incorporated your advice, especially the curry recipe. I use curry and a wok to cook every conceivable veggie and I love it! I cook it with lime jucie, coconut milk, and yellow curry paste, instead of oil. I love Thai food!! Thank you.

First of all, nothing is simple when it comes down to dieting or losing weight. However, in just four weeks I lost 15 lbs. I feel better and I look...